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How to Relax
When Stressed Out
Worry Less in 3 Steps
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Try to figure out what you're worried about.
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Think about ways to make the situation better.
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Ask for help.
Square Breathing
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Strengthen your superpower of calm with four mindful games: “Bulldog Finds His Quiet Place,” “Butterfly Body Scan,” “Rock-a-bye” and “Imaginary Hugs & Peaceful Place.”
Good night Sleepy Paws
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